User-agent: * 

Disallow: /demo
Disallow: /tag

Disallow: /js
Disallow: /css
Disallow: /swf

Disallow: /*.inc$
Disallow: /*.php$

Disallow: /wp/
Disallow: /wp-admin
Disallow: /wp-includes
Disallow: /wp-content
Disallow: /wp-content/plugins
Disallow: /wp-content/cache
Disallow: /wp-content/themes
Disallow: /trackback
Disallow: /comments
Disallow: */trackback
Disallow: */comments

Sitemap: http://www.richardhinchcliffe.com/sitemap.xml